¼ cup kefir (preferably homemade but store will work too!)
1 cup plain whole milk yogurt
1 banana
2 cups packed spinach
Preparation Instructions
Throw it all in your blender and turn it on for about a minute (unless you are cooler than I am and have a vitamix...then I am sure you wont need to blend it as long).
Serve immediately!
Recipe by Foods of Our Lives at https://www.foodsofourlives.com/2014/03/incredibly-delicious-flu-fighting-smoothie/