1 bottle (2 liter size) sprite (you CAN use sparkling water for a less sugary option but it does go flat a bit faster, this is what I tend to do though)
Preparation Instructions
In a large saucepan, combine the water and sugar and bring to a boil. Stir until sugar dissolves and then remove from the heat and allow to cool.
Meanwhile combine the bananas and lemon juice in a blender and pulse a few times to puree, but keep it a little bit chunky.
Combine the banana mixture, orange and pineapple juice and the water/sugar syrup and put into 4 quart size ziploc bags. Place in the freezer and freeze till solid.
About an hour before serving remove the bags from the freezer and allow to thaw slightly.
To serve, remove the punch mixture from the bags and place in a punch bowl (I just dump them straight in to the bowl) and pour the sprite over the top, stir a bit to combine and you are good to go!
Recipe by Foods of Our Lives at https://www.foodsofourlives.com/2011/04/matts-amazing-pineapple-orange-punch/