Amazing, Healthy Spelt Pancakes
Recipe By: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 cup spelt flour (for grain free use 1 cup coconut flour)
  • ¼ cup oat flour (for grain free use ½ cup almond meal)
  • ¼ cup rice flour (for grain free omit rice flour)
  • 1 tablespoon packed light brown sugar or honey
  • 2 teaspoons baking powder
  • ¼ teaspoon baking soda
  • 1 teaspoon salt
  • ½ teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup whole milk
  • ½ cup plain yogurt (whole milk)
  • 3 eggs
  • 3 tablespoons olive or coconut oil
  • 2 tablespoons butter for the griddle
Preparation Instructions
  1. First combine all the dry ingredients together in a medium mixing bowl. A whisk works great to incorporate them together.
  2. Then add the wet ingredients, again whisk to combine.
  3. Heat your griddle over medium heat so it is nice and hot, you must have your griddle completely preheated for pancakes or they will run all over the place.
  4. Melt some butter on the griddle, smear it around to make sure it is thoroughly coated.
  5. Pour ¼ cup batter into circles on the griddle, allow to cook about 4-5 minutes, or until there are bubbles all over and the edges look cooked. Then flip them over and cook the other side.
  6. Remove from the griddle when done and add some butter and delicious maple syrup or if you want to be a tad healthier a little low sugar jam and a tiny bit of sour cream or yogurt.
Recipe by Foods of Our Lives at https://www.foodsofourlives.com/2011/12/amazing-healthy-spelt-pancakes/