Heat a griddle or frying pan over medium-high heat.
In the bowl of an electric mixer with the whisk attachment fitted, beat the egg whites until stiff.
In a medium mixing bowl whisk the egg yolks until they are slightly thick. Then add the cottage cheese and the flour.
Fold in the egg whites until fully incorporated.
Scoop a ¼ cup of the batter into a circle on the griddle, repeat with remaining batter. Cook for about 2 minutes on each side (more like 3-4 if you are at high altitude like myself).
Remove from griddle and top with a dollop of sour cream and a spoonful of jam. (My kids prefer them with syrup :) )
Recipe by Foods of Our Lives at https://www.foodsofourlives.com/2011/10/deliciously-healthy-protien-pancakes/